Anxiety

Anxiety in children is a complex and multifaceted condition that requires a thoughtful and personalized approach. With over 15 years of experience in child and youth mental health, Shiva Movafaghian specializes in helping children manage anxiety through innovative, evidence-based therapies. Her qualifications as a psychotherapist, certified play therapist, and certified life coach allow her to address the emotional and psychological needs of young clients with exceptional depth and expertise.

One of the foundational techniques Shiva employs is play therapy. This approach is grounded in the understanding that children often lack the verbal skills to express their feelings and concerns. Play therapy provides a safe and welcoming space where children can communicate their emotions through creative and imaginative play. By using toys, art supplies, and other interactive tools, Shiva helps children externalize their anxiety and explore underlying fears in a manner that feels natural and non-threatening. Through these sessions, she observes the child’s behaviors, emotional responses, and play patterns to identify the sources of their anxiety. This information becomes crucial in tailoring an individualized treatment plan that fosters healing and resilience.

In addition to play therapy, Shiva integrates cognitive-behavioral therapy (CBT) techniques, which are particularly effective for children experiencing persistent anxiety. CBT helps children recognize and reframe negative thought patterns that contribute to their anxiety. Shiva works closely with each child to develop practical coping strategies, such as deep breathing exercises, positive self-talk, and problem-solving techniques. She introduces these concepts in an age-appropriate and engaging way, often using visual aids and interactive activities to ensure comprehension and retention. By making these skills accessible, Shiva empowers children to take an active role in managing their anxiety both inside and outside the therapy room.

Shiva’s expertise also extends to solution-focused therapy, a strengths-based approach that emphasizes building on a child’s existing abilities. Rather than dwelling on problems, solution-focused therapy encourages children to envision their preferred future and set achievable goals. This method fosters a sense of hope and accomplishment, which can be particularly empowering for children who feel overwhelmed by anxiety. Shiva uses her life coaching skills to guide children through this process, helping them gain confidence in their capacity to overcome challenges. Her supportive and non-judgmental demeanor makes it easier for children to engage in this therapeutic work, fostering a trusting relationship that is essential for progress.

For children struggling with anxiety, I focus on a combination of cognitive-behavioral therapy (CBT), mindfulness practices, and play therapy to build coping mechanisms. I have my own techniques that help children overcome their fears and manage triggers causing anxiety at school, at home, and in social settings. This holistic approach empowers children to reduce their worries, handle physical symptoms, and face everyday challenges with greater confidence and calmness.

Recognizing that anxiety often impacts the entire family, Shiva actively involves parents in the therapeutic process. She provides parent coaching and workshops that equip caregivers with practical tools to support their child’s progress. These sessions cover strategies for creating a calm home environment, managing triggers, and reinforcing coping skills learned in therapy. Shiva emphasizes the importance of open communication and consistent routines, which are crucial for children dealing with anxiety. By empowering parents to be active participants in their child’s healing journey, Shiva ensures a cohesive and supportive approach that extends beyond the therapy sessions.

Shiva’s comprehensive and compassionate approach to anxiety treatment has helped countless children and families find relief and healing. Her ability to blend traditional therapeutic techniques with innovative neuroscience-based methods sets her apart in the field of child mental health. Whether working one-on-one with a child or collaborating with the entire family, Shiva is dedicated to fostering lasting change and emotional resilience.